Monday, June 12, 2017

Coconut Curry Butternut Squash Soup January Matthew and I did a Whole30. And that was several months ago. And I'm just now getting around to posting this soup.

It is so good and I made it several times that month. It's a great Whole30 lunch...or any kind of lunch. I adore curry powder...and coconut...but I don't love butternut squash. I think it's a texture thing. It gets mushy. But it's perfect in this soup because it's pureed! The flavors are delicious together.

Also, I use the bags of frozen chopped butternut squash. It makes the soup fast and so easy. This mama ain't got time to slaughter a whole butternut squash. I've done it before and it practically takes an ax chop into that thing. So the frozen variety works great.

Here's how I did it...

Coconut Curry Butternut Squash Soup

1 T coconut oil
1 onion, chopped
1 tsp salt
1 tsp pepper (cut back if you like it with less spice)
1 T curry powder
2 one-pound bags of frozen chopped butternut squash (no need to thaw it first)
1 quart chicken stock
1 can coconut milk (I use lite)

In a Dutch oven, heat the oil over medium-high heat. Saute the onion for 8-10 minutes until it starts to soften. Add the salt, pepper & curry and stir it around. Add the butternut squash and stock. Bring it to a boil and simmer for 20 minutes or so until the squash is tender. At this point, I use an immersion blender to make the soup smooth & creamy (but you could use a blender or food processor...just be careful not to overfill the food processor bowl). Add the coconut milk, heat through and taste for seasonings.

1 comment:

Kate Marie said...

Yummy I love butternut squash soup and I like this recipe!