Wednesday, February 27, 2019

Cauliflower 'n Cheese (Keto)

Well, instead of Mac 'n Cheese, this is Cauliflower 'n Cheese. Matthew and my daddy especially loved it. (The rest of us enjoyed it too, but they were scraping the dish.)


It's simple to make, it only requires a small saucepan and a dish to bake it in. I'm a minimalist when it comes to dishes these days. My daily challenge is to only run my dishwasher ONCE a day. I'm not always successful. But tomorrow is a new day!

So all you do is mix the sauce together in a saucepan (just to get the cheese melty and the cream cheese to incorporate completely). Toss it together - in the baking dish - with the RAW cauliflower (I'm into eliminating cooking steps whenever possible, too), cover it with foil and bake. When the cauliflower is done, take the foil off, sprinkle a little more cheese on top and bake for a few more mins. That's it! Easy. Delicious. Keto. Yum.

Cauliflower 'n Cheese

7.5 oz. tub onion & chive cream cheese
2 cups shredded cheddar-jack blend cheese, divided
1 1/2 cups half-and-half
1 tsp salt
1 tsp pepper
1 large head cauliflower, cut into small florets

In a medium saucepan over medium heat, mix together the cream cheese, 1 1/2 cups shredded cheese, half-and-half and salt & pepper. Stir until just combined (no need to cook it; we're just melting it here).

Spread the cauliflower in a 9x13 baking dish. Pour the cheese sauce on top and mix well. Cover tightly with foil and bake in a 400 degree oven for 35 minutes. Reduce the heat to 350, remove the foil, sprinkle the other half cup of cheese over the top and bake for another 15-20 minutes, until the cauliflower is tender when pierced with a fork and the cheese is bubbly.

No comments: